was esst ihr gerade, was habt ihr gerade verspeist?

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,786

Saturday, October 4th 2014, 8:57pm

Haferbrei mit 2 Bio Bananen, Zimt, Whey Pulver Choco Geschmack
1 Bio Apfel
5g Fischöl Caps
2g CLA Caps

Gruss
Masterbodydave

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,785

Saturday, October 4th 2014, 8:55pm

Nach dem Workout: Whey Shake und 3 Bio Bananen

Gruss
Masterbodydave

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,784

Saturday, October 4th 2014, 12:21am

350g Magerquark
5g Fischöl ( Kapseln )

Gruss
Masterbodydave

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,783

Friday, October 3rd 2014, 7:29pm

- bm

gruss
dänu

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,782

Friday, October 3rd 2014, 4:51pm

- mohnbrötchen
- ei

gruss
dänu

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,781

Friday, October 3rd 2014, 2:24pm

- je ein thon- und eibrötchen

gruss
dänu

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,780

Friday, October 3rd 2014, 11:20am

bisher:
- liquid amino
- milchreis vanille (200g)
- apfel
- emmi caffe latte macchiato light (230ml)

gruss
dänu

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,779

Thursday, October 2nd 2014, 11:45pm

350g Magerquark

Gruss
masterbodydave

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,778

Thursday, October 2nd 2014, 11:45pm

Nach dem Workout: KH/Whey Shake + 2 Quest Bar Riegel

Gruss
masterbodydave

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,777

Thursday, October 2nd 2014, 7:05pm

- 2 rustico-brötchen
- 150g geflügel-fleischkäse

gruss
dänu

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,776

Thursday, October 2nd 2014, 4:26pm

Bio Haferbrei mit MKP und Bio Leinöl

Gruss
Masterbodydave

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,775

Thursday, October 2nd 2014, 12:43pm

mittags im subway wankdorf, bern:
- 30 cm vk-brot mit roggen
- thon
- zwiebeln
- gurken
- tomaten
- blattsalat

- pepsi light

gruss
dänu

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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guggi

Master

Posts: 1,652

Date of registration: Jun 5th 2012

2,774

Thursday, October 2nd 2014, 11:53am

thonsalat mit kartoffeln, äpfeln, öl und balsamico

the day, you'll beat me, is the day, that i die!

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,773

Thursday, October 2nd 2014, 1:29am

Nach dem Training: KH/Whey Shake und 1.5 Stunde später eine ganz grosse Sündigung: Bei Burger King ein Big King XXL :34

Gruss
Masterbodydave

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,772

Wednesday, October 1st 2014, 8:31pm

- krustenkranz
- 2 eier

gruss
dänu

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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guggi

Master

Posts: 1,652

Date of registration: Jun 5th 2012

2,771

Wednesday, October 1st 2014, 12:07pm

schweinsnierstuck vom grill, dazu reis
ein paar mandeln
espresso

the day, you'll beat me, is the day, that i die!

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,770

Wednesday, October 1st 2014, 11:49am

heute durch den kü-cheflehrgang logistik:

gruss
dänu

dänu has attached the following file:

Menue.JPG (33.86 kB - 3 times downloaded - latest: Oct 1st 2014, 12:05pm)

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,769

Tuesday, September 30th 2014, 10:36pm

Nach dem Workout: KH/Prot Shake

Gruss
masterbodydave

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dänu

Forum-Gott

Posts: 27,406

Date of registration: Jan 29th 2006

2,768

Tuesday, September 30th 2014, 7:50pm

mittags:
- bm
- apfel
- weider-riegel

gruss
dänu

wer sein ziel nicht kennt, überlässt den weg dem zufall.

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masterbodydave

Sage

Posts: 3,680

Date of registration: Feb 9th 2008

2,767

Tuesday, September 30th 2014, 12:34am

300g Magerquark mit 1 Scoop Whey Protein
30g Mandeln

Gruss
Masterbodydave

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