Übungslehre

Trainingslehre, Übungen, Anatomie, Physiologie, Biomechanik.

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Announcements & important threads

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einfacher grundübungsplan - aufgeteilt in 2 tage, trainingseinheiten By dänu (Jan 3rd 2014, 7:40pm)	5	76,131	By Tannai (Sep 29th 2016, 10:34am)
muskulatur - übersicht By dänu (Sep 15th 2013, 10:20pm)	2	21,943	By Eggi (May 30th 2014, 12:41pm)
voraussetzung für einen muskelzuwachs By dänu (Oct 6th 2013, 9:27pm)	0	16,084	No reply
superkompensation By dänu (Sep 15th 2013, 10:27pm)	0	17,656	No reply
energiebereitstellung in der übersicht ... By dänu (Sep 15th 2013, 10:25pm)	0	17,126	No reply
ansichten und kurzerläuterungen zu div. workouts und übungen By dänu (Sep 5th 2013, 7:02pm)	1	20,899	By dänu (Sep 5th 2013, 7:29pm)

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Frage zu Frauen Kratfsport Training By OoLisaaaoO (Jan 1st 2016, 12:45pm)	5	22,624	By Sporty (May 12th 2016, 11:56am)
Gürtel /Zughilfen / Bandagen By VidaLoca57 (May 2nd 2015, 6:31pm)	12	27,860	By HealthFreak (Dec 18th 2015, 1:18pm)
Muskel- guides By Federprinzessin (Feb 7th 2015, 11:57pm)	2	16,864	By steven80 (May 26th 2015, 9:51am)
tut ... By dänu (Jan 28th 2015, 6:36pm)	0	13,161	No reply

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